The thicker flakes will give more contrast for soft and chewy texture, while the chopped grains will become much softer and porridge-like, especially over several days. I recommend using two types of oats, old-fashioned rolled oats (top choice) or instant/quick oats. A batch can be enjoyed for 3 to 5 days depending on your texture preference. The longer they hydrate together, the softer the grain will be. The main components of this recipe are equal parts oats and liquid, that’s it! The base then just needs to sit for at least 8 hours in the refrigerator until the grains soften, hence the name overnight oats.
According to the USDA FoodData Central, a ½ cup serving (40g) of dried rolled oats provides about 150 calories, 5 grams of protein, 2.5 grams of fat, and 4 grams of fiber (half soluble). The health benefits of oats are impressive, and they’re a quick and affordable way to add soluble and insoluble fiber, protein, fat, vitamins, and minerals to your diet. Make a batch for the entire week so you can grab and go!
You can also mix-in any toppings, spices, and nutritional boosters that you can dream up. Allowing the grains to hydrate over a period of several hours makes the flakes tender enough to eat. However, this recipe requires no cooking! Simply pour, stir, and let the whole grains sit until the next morning. Typically oats are cooked in either the microwave, boiled, slow cooker, or instant pot and eaten right away. Oats are a source of healthy carbohydrates that can be prepared in a variety of ways. To quickly energize your morning, have a batch of overnight oats ready to start your day. The moment you wake up your body needs nourishment. The popularity of overnight oats is on the rise Then just top with your favorite combination of fruits, nuts, and sweetener. Rolled oats soak in your choice of dairy product while in the refrigerator until the grains are softened.
#HEALTHNUT NUTRITION SLOW COOKER OATMEAL HOW TO#
Learn how to make overnight oats for a convenient and customizable healthy breakfast.